Tuesday Dec 19th WODStephanieDec 18, 20171 min readStrength: Back Squats 5x5 @ 80% Conditioning: (20min Cap)8 ROUNDS 16 FRONT RACK Alt LUNGES (135/95) ( 115/75) 16 BOX JUMP OVERS If using Dumbells Men:35-50 Woman: 25-35
Strength: Back Squats 5x5 @ 80% Conditioning: (20min Cap)8 ROUNDS 16 FRONT RACK Alt LUNGES (135/95) ( 115/75) 16 BOX JUMP OVERS If using Dumbells Men:35-50 Woman: 25-35
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...