Holiday Hours:
Sat Dec 23rd: 9am Partner WOD
Sunday Dec 24th (Xmas Eve): Closed
Monday Dec 25th (Christmas Day): Closed
Tuesday Dec 26th: 9:30am Class only and then the gym will be closed the rest of the day for our Annual Gym Maintenance.
Strength: Press 5x5 @ 80%
Conditioning: 15min Amrap
3 Power Clean (165/115 rx +) (135/95rx)
9 Pull Ups
15 Air Squats
If using Dumbells:
(60rx+/45rx+) (40-50/25-35Rx)
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