Holiday Hours:
Sat Dec 23rd: 9am Partner WOD
Sunday Dec 24th (Xmas Eve): Closed
Monday Dec 25th (Christmas Day): Closed
Tuesday Dec 26th: 9:30am Class only and then the gym will be closed the rest of the day for our Annual Gym Maintenance.
Strength: Press 5x5 @ 80%
Conditioning: 15min Amrap
3 Power Clean (165/115 rx +) (135/95rx)
9 Pull Ups
15 Air Squats
If using Dumbells:
(60rx+/45rx+) (40-50/25-35Rx)
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...