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Friday Dec 15th WOD


Strength: Bench Press 4x10 super set with DB Bench press 4x10

Conditioning: 15 Min AMRAP 15 Hang Power Cleans (135/95) (115/75) 10 Hand release push ups 15 Knee to elbow


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Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

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