Thursday Dec 14th WODStephanieDec 13, 20171 min readStrength: Stiff Leg Dead Lifts 4x10 Barbell Rows 3x8Tricep Ext 3x12 12 min Amrap: 5 Deadlifts, (185/135) (155/105 lbs)10 Abmat sit ups15 Wall Balls (20/14)
Strength: Stiff Leg Dead Lifts 4x10 Barbell Rows 3x8Tricep Ext 3x12 12 min Amrap: 5 Deadlifts, (185/135) (155/105 lbs)10 Abmat sit ups15 Wall Balls (20/14)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...