Search

Thursday Dec 14th WOD


Strength: Stiff Leg Dead Lifts 4x10

Barbell Rows 3x8

Tricep Ext 3x12

12 min Amrap:

5 Deadlifts, (185/135) (155/105 lbs)

10 Abmat sit ups

15 Wall Balls (20/14)


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS