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Thursday Dec 14th WOD

Writer's picture: StephanieStephanie

Strength: Stiff Leg Dead Lifts 4x10

Barbell Rows 3x8

Tricep Ext 3x12

12 min Amrap:

5 Deadlifts, (185/135) (155/105 lbs)

10 Abmat sit ups

15 Wall Balls (20/14)


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