Warm up: Review Snatch and SDHP technique
In teams of 2, with a 35-minute running clock:
42-30-18 reps of (21-15-9 each person) KBS (70/53) Hang Snatches (95/65)
At 10:00: 42-30-18 reps of Thrusters (95/65) HSPU
At 20:00 42-30-18 reps of Box jumps Sdhp (95/65)
At 30min
Max reps of planking burpees for 5 min
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups