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Tuesday Dec 12th WOD


Strength: Back Squat 5x4 @ 80%

Strict Pull ups, weighted pull ups, pull up progressions

3 Rounds: 10 Front Squats (205/155)(185/135) (155/105) 20 Chest to Bar Pull-Ups 50 Double Unders

Squats should be heavy where you have to break them up.


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Partner WOD: 2 Rounds 12 T2B 12 Thrusters (115/75)(95/65) 12 Pull ups 12 Power Snatch 12 T2b 12 Slam Balls 12 Pull ups 12 Hang Cleans 12 T2B 12 OHS *Partners can split reps, BUT each person MUST compl

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