Tonight's the night!!!!!!!!! Holiday party! 7pm at Casey’s Drexel Hill. There is NO FRIDAY afternoon class due to the holiday party. There will be class on Sat at 9am
Strength: 12min Death by Deadlifts ( RX = body weight)
Conditioning: 15 Min AMRAP
3 Hang Cleans (185/125) (135/95) (117/75)
6 Front Squats
9 Ab mat sit ups
12 Deadlifts