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Friday Dec 8th WOD


Tonight's the night!!!!!!!!! Holiday party! 7pm at Casey’s Drexel Hill. There is NO FRIDAY afternoon class due to the holiday party. There will be class on Sat at 9am

Strength: 12min Death by Deadlifts ( RX = body weight)

Conditioning: 15 Min AMRAP

3 Hang Cleans (185/125) (135/95) (117/75)

6 Front Squats

9 Ab mat sit ups

12 Deadlifts


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