Skill: HSPU, Deficit HSPU or Handstand Walks if you have HSPU
Partner WOD
In teams of two:
13 minute AMRAP 4 box jumps 6 Alt DB snatches (50/35) 8 Push Press (135/95)
Partners alternate rounds
Rest 2 minutes,
Then for time: Split reps but run together
50 toes to bar/Knee 2 Chest 400m run, together 30 Push Jerks (135/95) 20 Planking burpees
400m Run Together
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...