Search

Wed Dec 6th WOD


Skill: HSPU, Deficit HSPU or Handstand Walks if you have HSPU

Partner WOD

In teams of two:

13 minute AMRAP 4 box jumps 6 Alt DB snatches (50/35) 8 Push Press (135/95)

Partners alternate rounds

Rest 2 minutes,

Then for time: Split reps but run together

50 toes to bar/Knee 2 Chest 400m run, together 30 Push Jerks (135/95) 20 Planking burpees

400m Run Together


31 views

Recent Posts

See All

Friday Oct 23rd WOD

Strength: 10 min EMOM 1 Power Snatch 1 Hang Power Snatch 1 OHS (increase weight as you go) Conditioning: 18-15-12-9-6 Box Jumps Sumo Deadlift High Pull (115/75)(95/65)

Wednesday Oct 21st WOD

Partner WOD 8rds (Partners alternate movements through out rounds) 8 Alt DB Snatches (50/35)(40/25) 8 HSPU 8 T2B 8 Push Press (155/105)(135/95) 8 Hang Power Cleans (155/105)(135/95) 8 Slam Balls 8 Pu

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS