Skill: HSPU, Deficit HSPU or Handstand Walks if you have HSPU
Partner WOD
In teams of two:
13 minute AMRAP 4 box jumps 6 Alt DB snatches (50/35) 8 Push Press (135/95)
Partners alternate rounds
Rest 2 minutes,
Then for time: Split reps but run together
50 toes to bar/Knee 2 Chest 400m run, together 30 Push Jerks (135/95) 20 Planking burpees
400m Run Together
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