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Wed Dec 6th WOD


Skill: HSPU, Deficit HSPU or Handstand Walks if you have HSPU

Partner WOD

In teams of two:

13 minute AMRAP 4 box jumps 6 Alt DB snatches (50/35) 8 Push Press (135/95)

Partners alternate rounds

Rest 2 minutes,

Then for time: Split reps but run together

50 toes to bar/Knee 2 Chest 400m run, together 30 Push Jerks (135/95) 20 Planking burpees

400m Run Together


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