Strength: Find 3RM Push Press
Conditioning: 200m run 21 thrusters (95/65) 10 burpees 200m run 15 thrusters 10 burpees 200m run 9 thrusters 10 burpees
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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