Search

Friday Nov 24th WOD


9:30 Class ONLY

Stength: 12min EMOM

Minute 1: 5 Front Squats (135/95)

Mintute 2: 10 Push Press

Conditioning:

4 Rds

200m Run

15 OHS (95/65)


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS