Friday Nov 24th WODStephanieNov 23, 20171 min read9:30 Class ONLY Stength: 12min EMOMMinute 1: 5 Front Squats (135/95)Mintute 2: 10 Push Press Conditioning: 4 Rds200m Run15 OHS (95/65)
9:30 Class ONLY Stength: 12min EMOMMinute 1: 5 Front Squats (135/95)Mintute 2: 10 Push Press Conditioning: 4 Rds200m Run15 OHS (95/65)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...