9:30 Class ONLY
Stength: 12min EMOM
Minute 1: 5 Front Squats (135/95)
Mintute 2: 10 Push Press
Conditioning:
4 Rds
200m Run
15 OHS (95/65)
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9:30 Class ONLY
Stength: 12min EMOM
Minute 1: 5 Front Squats (135/95)
Mintute 2: 10 Push Press
Conditioning:
4 Rds
200m Run
15 OHS (95/65)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
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