top of page
Search

Happy Thanksgiving WOD!


Myself and the coaches of Max Effort Fitness are very thankful for the love and support from every single member! We can not thank you enough for the love and amazing community you all bring to MEF! Happy Thanksgiving! Enjoy your holiday with family and friends! Remember..calories don't count today! We work out hard day in and day out to enjoy the important things in life which is  love, family and friends! 🦃😘🤗

Main course: 

Partner WOD! 

23min AMRAP:  

23 reps of each: (split btwn partners) Thrusters (95/65) Hang power cleans Alt reverse lunges (45/25) Nurpee (no push up) Kettle Bell Sit ups  *reps are an odd # so alternate who does the extra rep

-3 Min Rest - Dessert

11min Amrap: 

11 reps of each: (split btwn partners)

Ground to OH Inch worms V-ups Inverted Push-up (HSPU) MountainN Climbers Goblet Squats *reps are not even so alternate who does the extra rep)


20 views0 comments

Recent Posts

See All

Strength: 10 min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 3 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Deadlifts (185/155)(155/135) 10 Pull ups

STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X8@ 70% 1X8 @ 75% 1X8 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 Conditioning: 10min AMRAP 10 Planking Burpees 10 Air Squats 10 Push ups 10 Weighted Sit ups (

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

bottom of page