Thanksgiving week Holiday Hours:
11/22 Wednesday: No 8pm Conditioning class
11/23 Thanksgiving Day: 8:30 & 9:30am ONLY
11/24 Black Friday: 9:30am ONLY
11/25 Saturday: 8am Open Gym, 9am class
Since the schedule is short this week Wednesday wod will be a strength:
Strength: Bench Press 3x10 s/s with DB Dumbell Press 3x10
Tricep extensions 3x12 Increase weight from last time
Conditioning:
12 min Amrap
40 Dubs
10 Toes 2 Bar
10 Power Snatch (115/75)