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Wednesday Nov 22nd WOD


Thanksgiving week Holiday Hours:

11/22 Wednesday: No 8pm Conditioning class

11/23 Thanksgiving Day: 8:30 & 9:30am ONLY

11/24 Black Friday: 9:30am ONLY

11/25 Saturday: 8am Open Gym, 9am class

Since the schedule is short this week Wednesday wod will be a strength:

Strength: Bench Press 3x10 s/s with DB Dumbell Press 3x10

Tricep extensions 3x12 Increase weight from last time

Conditioning:

12 min Amrap

40 Dubs

10 Toes 2 Bar

10 Power Snatch (115/75)


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