Thanksgiving week Holiday Hours:
11/22 Wednesday: No 8pm Conditioning class
11/23 Thanksgiving Day: 8:30 & 9:30am ONLY
11/24 Black Friday: 9:30am ONLY
11/25 Saturday: 8am Open Gym, 9am class
Since the schedule is short this week Wednesday wod will be a strength:
Strength: Bench Press 3x10 s/s with DB Dumbell Press 3x10
Tricep extensions 3x12 Increase weight from last time
Conditioning:
12 min Amrap
40 Dubs
10 Toes 2 Bar
10 Power Snatch (115/75)
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt