Strength: 20min to find 1 RM Deadlift
Conditioning:
4 rounds
10 Back Squats (65% of 1RM) can be taken from the rack.
200m Run
10 strict pull ups. (No kipping. If don't have strict use a band and do strict with band)
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Strength: 20min to find 1 RM Deadlift
Conditioning:
4 rounds
10 Back Squats (65% of 1RM) can be taken from the rack.
200m Run
10 strict pull ups. (No kipping. If don't have strict use a band and do strict with band)
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