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Monday Nov 20th WOD


Thanksgiving week Holiday Hours: 

11/22 Wednesday: No 8pm Conditioning class

11/23 Thanksgiving Day: 8:30 & 9:30am ONLY

11/24 Black Friday: 9:30am ONLY

11/25 Saturday: 8am Open Gym, 9am class

Strength: 15-20min Find 1rm Shoulder Press

(5-5-3-3-1-1...)

Conditioning:

12 min Amrap

8 Push Jerk (155/105) (135/95)

10 Push Ups

12 Box Jump overs (30/24)(24/20)


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