Thanksgiving week Holiday Hours:
11/22 Wednesday: No 8pm Conditioning class
11/23 Thanksgiving Day: 8:30 & 9:30am ONLY
11/24 Black Friday: 9:30am ONLY
11/25 Saturday: 8am Open Gym, 9am class
Strength: 15-20min Find 1rm Shoulder Press
(5-5-3-3-1-1...)
Conditioning:
12 min Amrap
8 Push Jerk (155/105) (135/95)
10 Push Ups
12 Box Jump overs (30/24)(24/20)