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Thursday Nov 16th WOD


Strength: Bench Press 3x10 (increase weight from last week if possible)

Incline DB Bench Press 3x12

S/S Tricep extensions 3x10

Conditioning: 12min AMRAP

3 Kettlebells Swings (53/35) 6 Slam Balls 200m Run 6 Kettlebells Swings 9 Slam Balls 200m Run 9 Kettlebells Swings 12 Slam Balls 200m Run

12 Kettle Bell Swings

15 Slam Balls

200m Run Increase all reps by 3


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