Strength: Bench Press 3x10 (increase weight from last week if possible)
Incline DB Bench Press 3x12
S/S Tricep extensions 3x10
Conditioning: 12min AMRAP
3 Kettlebells Swings (53/35) 6 Slam Balls 200m Run 6 Kettlebells Swings 9 Slam Balls 200m Run 9 Kettlebells Swings 12 Slam Balls 200m Run
12 Kettle Bell Swings
15 Slam Balls
200m Run … Increase all reps by 3
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...