Search

Wed Nov 15th WOD


Partner WOD

10min Amrap 5 Hang Power Snatch (135/95 lbs) (115/75) 10 Burpees Over the Barbell

Each partner does 5 snatches and 10 burpees with you go I go style

Rest 2 minutes, and then…

10 min AMRAP 10 Power Cleans (175/115lbs) (135/95) (95/65) 20 Pull-Ups

partners split reps however they choose

rest 2 min

10 min AMRAP 15 Box Jump-Overs (24/20) 30 Wall Ball (20/14)

partners split reps however they choose


31 views

Recent Posts

See All

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS