Search

Wed Nov 15th WOD


Partner WOD

10min Amrap 5 Hang Power Snatch (135/95 lbs) (115/75) 10 Burpees Over the Barbell

Each partner does 5 snatches and 10 burpees with you go I go style

Rest 2 minutes, and then…

10 min AMRAP 10 Power Cleans (175/115lbs) (135/95) (95/65) 20 Pull-Ups

partners split reps however they choose

rest 2 min

10 min AMRAP 15 Box Jump-Overs (24/20) 30 Wall Ball (20/14)

partners split reps however they choose


31 views0 comments

Recent Posts

See All

Conditioning: Partner WOD (split reps) 60 wall balls 60 power snatches 115/75 60 Pull Ups 60 Front Squats 115/75 60 wall balls 60 box jumps over 24/20 in 60 hang clean and jerks 115/75 60 push ups 60

Happy 30th Birthday to 6am Becky! Strength:10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning:12 min Amrap 12 Box Jumps 2 HSPU 9 Hang Power Snatches (115/75)(

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)