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Wed Nov 15th WOD


Partner WOD

10min Amrap 5 Hang Power Snatch (135/95 lbs) (115/75) 10 Burpees Over the Barbell

Each partner does 5 snatches and 10 burpees with you go I go style

Rest 2 minutes, and then…

10 min AMRAP 10 Power Cleans (175/115lbs) (135/95) (95/65) 20 Pull-Ups

partners split reps however they choose

rest 2 min

10 min AMRAP 15 Box Jump-Overs (24/20) 30 Wall Ball (20/14)

partners split reps however they choose


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