Partner WOD
10min Amrap 5 Hang Power Snatch (135/95 lbs) (115/75) 10 Burpees Over the Barbell
Each partner does 5 snatches and 10 burpees with you go I go style
Rest 2 minutes, and then…
10 min AMRAP 10 Power Cleans (175/115lbs) (135/95) (95/65) 20 Pull-Ups
partners split reps however they choose
rest 2 min
10 min AMRAP 15 Box Jump-Overs (24/20) 30 Wall Ball (20/14)
partners split reps however they choose
Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�
Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds