Partner WOD
10min Amrap 5 Hang Power Snatch (135/95 lbs) (115/75) 10 Burpees Over the Barbell
Each partner does 5 snatches and 10 burpees with you go I go style
Rest 2 minutes, and then…
10 min AMRAP 10 Power Cleans (175/115lbs) (135/95) (95/65) 20 Pull-Ups
partners split reps however they choose
rest 2 min
10 min AMRAP 15 Box Jump-Overs (24/20) 30 Wall Ball (20/14)
partners split reps however they choose
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...