Happy 40th Birthday to Melissa Otis!!!
Strength: Deadlift 5x3 + ME set
Weighted Pull ups /Pull ups/ Negatives/Pull up Progressings in between deadlifts.......
18 Front Squats (155/105)(135/85)
36 Toes to bar/Knee to chest 15 Front Squats 30 Toes to bar 12 Front Squats 24 Toes to Bar 9 Front Squats 18 Toes to bar
Goal: Pick a heavy weight that you will more than likely have to break up! You may use a rack or clean the bar from the ground. U should not be able to breeze through the front squats as far as weight goes