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Monday Nov 13th WOD


Strength: Press

5 sets of 3 reps

last set is a Max Effort Set

Dumbbell Side Lateral Raises

2 sets x 10-15 reps

Aim to reach failure within the given rep range.

Conditioning:

4 Rounds

10 OHS (135/95) (115/75)

100 Dubs

20 KBS (70/55) (55/35)


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