Strength: Press
5 sets of 3 reps
last set is a Max Effort Set
Dumbbell Side Lateral Raises
2 sets x 10-15 reps
Aim to reach failure within the given rep range.
Conditioning:
4 Rounds
10 OHS (135/95) (115/75)
100 Dubs
20 KBS (70/55) (55/35)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...