Monday Nov 13th WOD
Strength: Press
5 sets of 3 reps
last set is a Max Effort Set
Dumbbell Side Lateral Raises
2 sets x 10-15 reps
Aim to reach failure within the given rep range.
Conditioning:
4 Rounds
10 OHS (135/95) (115/75)
100 Dubs
20 KBS (70/55) (55/35)