Strength: 15min to find 1RM Push Press/Push Jerk
Conditioning:
15min Amrap
50 Dubs/100 Singles
15 KBS (70/55)(55/35)
10 Push Press (135/95)(115/75)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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