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Wed Nov 8th WOD


Skill: Members choice or choice to do some mobility/stretching

Conditioning: Partner WOD

10min Amrap:

200m run together

1 Power Snatch (115/75)

2 OHS

3 Snatch Grip behind the neck push press

*partners alternate rounds

Rest 1 Min

11 Min Amrap

100m Farmers carry (70/55) (55/35) (down to window and back for each per partner) (Dumbbells preferred)

20 Wall Ball Partner Situps (20/14)

1 min Rest

12 Min Amrap:

200m Run Togehter

6 Sumo Deadlift High pull 95/65

10 HSPU

* Partners split reps evently


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