Skill: Members choice or choice to do some mobility/stretching
Conditioning: Partner WOD
10min Amrap:
200m run together
1 Power Snatch (115/75)
2 OHS
3 Snatch Grip behind the neck push press
*partners alternate rounds
Rest 1 Min
11 Min Amrap
100m Farmers carry (70/55) (55/35) (down to window and back for each per partner) (Dumbbells preferred)
20 Wall Ball Partner Situps (20/14)
1 min Rest
12 Min Amrap:
200m Run Togehter
6 Sumo Deadlift High pull 95/65
10 HSPU
* Partners split reps evently