Nov 6, 20171 min read

Tuesday Nov 7th Wod

Strength: Deadlift 5x3 =Max Effort Set

Conditioning:

4 Rounds

15 Back Squats (225/175) (165/115) (135/95) 10 Burpee over plate 45 Double Unders Rest 1 Min

Recent Posts

Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...

For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...

Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...