WISHING A SUPER HAPPY BIRTHDAY TO ONE OF THE MOST LOVING AND GIVING LADY I HAVE HAD THE PLEASURE OF MEETING!! MEG WILL GIVE YOU THE SHIRT OFF HER BACK IF YOU NEEDED IT! MEG HAS A HEART OF GOLD AND MAX EFFORT FITNESS IS LUCKY TO HAVE SOMEONE LIKE MEG BE A PART OF OUR GYM FAMILY! HAPPY BIRTHDAY MEG! MAKE THIS YOUR BEST YEAR EVER!
STRENGTH: 10 min EMOM
1 power clean + 2 front squat + 2 Push Jerk (increase weight on each round)
Focus on speed and cycling through the push jerks
Megs Birthday WOD!!!! The Chief is Megs favorite workout ever!
"The Chief with a subsitiute"
Max rounds in 3 minutes of: 3 Power cleans (135/95) 6 Pull ups (instead of push ups.) 9 Air Squats
Rest 1 minute. Repeat for a total of 5 rounds.