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HAPPY 40TH BIRTHDAY WOD FOR MEG RYAN!


WISHING A SUPER HAPPY BIRTHDAY TO ONE OF THE MOST LOVING AND GIVING LADY I HAVE HAD THE PLEASURE OF MEETING!! MEG WILL GIVE YOU THE SHIRT OFF HER BACK IF YOU NEEDED IT! MEG HAS A HEART OF GOLD AND MAX EFFORT FITNESS IS LUCKY TO HAVE SOMEONE LIKE MEG BE A PART OF OUR GYM FAMILY! HAPPY BIRTHDAY MEG! MAKE THIS YOUR BEST YEAR EVER!

STRENGTH: 10 min EMOM

1 power clean + 2 front squat + 2 Push Jerk (increase weight on each round)

Focus on speed and cycling through the push jerks

Conditioning:

Megs Birthday WOD!!!! The Chief is Megs favorite workout ever!

"The Chief with a subsitiute"

Max rounds in 3 minutes of: 3 Power cleans (135/95) 6 Pull ups (instead of push ups.) 9 Air Squats

Rest 1 minute. Repeat for a total of 5 rounds.


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