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HAPPY 40TH BIRTHDAY WOD FOR MEG RYAN!


WISHING A SUPER HAPPY BIRTHDAY TO ONE OF THE MOST LOVING AND GIVING LADY I HAVE HAD THE PLEASURE OF MEETING!! MEG WILL GIVE YOU THE SHIRT OFF HER BACK IF YOU NEEDED IT! MEG HAS A HEART OF GOLD AND MAX EFFORT FITNESS IS LUCKY TO HAVE SOMEONE LIKE MEG BE A PART OF OUR GYM FAMILY! HAPPY BIRTHDAY MEG! MAKE THIS YOUR BEST YEAR EVER!

STRENGTH: 10 min EMOM

1 power clean + 2 front squat + 2 Push Jerk (increase weight on each round)

Focus on speed and cycling through the push jerks

Conditioning:

Megs Birthday WOD!!!! The Chief is Megs favorite workout ever!

"The Chief with a subsitiute"

Max rounds in 3 minutes of: 3 Power cleans (135/95) 6 Pull ups (instead of push ups.) 9 Air Squats

Rest 1 minute. Repeat for a total of 5 rounds.


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Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

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