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Nov 2nd WOD


Strength: Bench Press

4x10

5x1 drop set (lower weight and do as many as possible

DB Single Arm Rows 3x10 (each arm)

Triceps ext 3x10

Conditioning: 10min Amrap

2,4,6,8,10,12...

HSPU

Hang Power Snatch (115/75) (95/65)

Reps increase by 2, get as far up the ladder as you can in the 10min


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