Strength: Bench Press
4x10
5x1 drop set (lower weight and do as many as possible
DB Single Arm Rows 3x10 (each arm)
Triceps ext 3x10
Conditioning: 10min Amrap
2,4,6,8,10,12...
HSPU
Hang Power Snatch (115/75) (95/65)
Reps increase by 2, get as far up the ladder as you can in the 10min
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...