Nov 2nd WOD

Strength: Bench Press


5x1 drop set (lower weight and do as many as possible

DB Single Arm Rows 3x10 (each arm)

Triceps ext 3x10

Conditioning: 10min Amrap



Hang Power Snatch (115/75) (95/65)

Reps increase by 2, get as far up the ladder as you can in the 10min

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