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Happy Nov 1st!


Happy November! Thanksgiving will be here before you know and then Christmas! Reminder to save the date! Friday December 8th we will be having our annual Christmas party. The Party will be held at Caseys Restaurant in Drexel Hill. More details to follow as the date gets closer!

Strength: Deadlift 5x3 + ME set (add 5-10lb from last week)

MAKE SURE to do 2-3 warm up sets before stating your working sets.

Conditioning:

15min AMRAP: 7 Deadlifts (225/175) (205/155) (155/105) 200 Meter Run 7 Box Jumps (30/24)


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