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Happy Halloween WOD 👻!


Halloween WOD!!

Get in the spirit this Tuesday with our Instagram Halloween costume contest! Come to class in costume, take a picture, post it, tag @maxeffort_crossfit_drexel_hill and hashtag #MEFfhalloween. We’ll pick the top 5, then we will vote on who the winner will be! Winner gets a free tub of Driven Protein!

Conditioning 31min Amrap 10 Hang cleans (115/75)(95/65) 31 AB Mat Sit ups 10 Lateral jumps over bar 31 Lunges with dumbell or plate(45/25) 10 OHS (115/75) (95/65) 31 Walk outs 10 latEral Jumps over bar 31 kEttle Bell swings (55/35) 10 kNee to Elbows


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