Search

Monday Oct 30th WOD


Reminder!!!!!! Halloween Schedule. Regular class times in the morning, 4:30 Class ONLY in the afternoon! Happy Halloween!

Strenght: Press 5x3 + Max Effort

Conditioing:

Halloween day is our Special Holiday Workout. BE ready!

2 Rds 25 Pull ups 50 Push Ups 100 Air Squats

Pull ups: Chose a way to be able to do 3-5 in a row. If thats strickt, kipping or with a band.


43 views

Recent Posts

See All

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS