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Monday Oct 30th WOD


Reminder!!!!!! Halloween Schedule. Regular class times in the morning, 4:30 Class ONLY in the afternoon! Happy Halloween!

Strenght: Press 5x3 + Max Effort

Conditioing:

Halloween day is our Special Holiday Workout. BE ready!

2 Rds 25 Pull ups 50 Push Ups 100 Air Squats

Pull ups: Chose a way to be able to do 3-5 in a row. If thats strickt, kipping or with a band.


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