Reminder!!!!!! Halloween Schedule. Regular class times in the morning, 4:30 Class ONLY in the afternoon! Happy Halloween!
Strenght: Press 5x3 + Max Effort
Conditioing:
Halloween day is our Special Holiday Workout. BE ready!
2 Rds 25 Pull ups 50 Push Ups 100 Air Squats
Pull ups: Chose a way to be able to do 3-5 in a row. If thats strickt, kipping or with a band.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...