Reminder!!!!!! Halloween Schedule. Regular class times in the morning, 4:30 Class ONLY in the afternoon! Happy Halloween!
Strenght: Press 5x3 + Max Effort
Halloween day is our Special Holiday Workout. BE ready!
2 Rds 25 Pull ups 50 Push Ups 100 Air Squats
Pull ups: Chose a way to be able to do 3-5 in a row. If thats strickt, kipping or with a band.