Oct 26th WODStephanieOct 25, 20171 min readStrength: Bench Press 4x10 (70-75% of 1rm) Barbell Row 4x8Rear Delt Fly 3x12Tricep Ext 3x12 Conditioning: 10 min Ladder3,6,9,12,15,18..... Sit upsPush Press (95/65)KBS (55/35) How far up the ladder can you get in 10min?
Strength: Bench Press 4x10 (70-75% of 1rm) Barbell Row 4x8Rear Delt Fly 3x12Tricep Ext 3x12 Conditioning: 10 min Ladder3,6,9,12,15,18..... Sit upsPush Press (95/65)KBS (55/35) How far up the ladder can you get in 10min?
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...