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Oct 26th WOD


Strength: Bench Press 4x10 (70-75% of 1rm)

Barbell Row 4x8

Rear Delt Fly 3x12

Tricep Ext 3x12

Conditioning:

10 min Ladder

3,6,9,12,15,18.....

Sit ups

Push Press (95/65)

KBS (55/35)

How far up the ladder can you get in 10min?


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