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Oct 25th WOD


Dont Forget! Next Tuesday is Halloween! Dress in your favorite Costume! 

There will be a regular morning class schedule, but There will ONLY be a 4:30pm afternoon class on Halloween. 5:30 and 6:30 are cancelled. Happy Trick or Treating! 

Conditioning: Partner WOD

10 rounds for time, alternating movements 10 thrusters (115/75) 10 handstand push ups 10 pull ups 10 overhead squats (115/75) 10 hang power cleans (115/75) 10 KBS 10 wall balls (25/16)

Partner A will complete all 10 Thrusters. Partner B will then complete all 10 HSPU, Partner A will then do 10 Pull ups...ect ect  Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups