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Oct 25th WOD

Dont Forget! Next Tuesday is Halloween! Dress in your favorite Costume! 

There will be a regular morning class schedule, but There will ONLY be a 4:30pm afternoon class on Halloween. 5:30 and 6:30 are cancelled. Happy Trick or Treating! 

Conditioning: Partner WOD

10 rounds for time, alternating movements 10 thrusters (115/75) 10 handstand push ups 10 pull ups 10 overhead squats (115/75) 10 hang power cleans (115/75) 10 KBS 10 wall balls (25/16)

Partner A will complete all 10 Thrusters. Partner B will then complete all 10 HSPU, Partner A will then do 10 Pull ups...ect ect  Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds

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Saturday June 15th Wod

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Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

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