Strength: Deadlift 5x5 + Max Effort
(increase weight from last week)
Pull ups: Weighted Max Effort, Strict, Kippping, NEgatives, Progressions
MetCon:
3 Rounds
400m run (yes run again...im sorry lol)
12 Back Squats (225/175) (175/125) (125/75) or 65% of 1RM
15 Box Jumps
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...