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Oct 24th WOD


Strength: Deadlift 5x5 + Max Effort

(increase weight from last week)

Pull ups: Weighted Max Effort, Strict, Kippping, NEgatives, Progressions

MetCon:

3 Rounds

400m run (yes run again...im sorry lol)

12 Back Squats (225/175) (175/125) (125/75) or 65% of 1RM

15 Box Jumps


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