Strength: Press 5x5+ ME (increase weight from last week)
Last set is a Max Effort Set
Work on Dubs as skill
Conditioning: 12 min Amrap
200m Run
30 Dubs
9 Squat Cleans (scale Hang squat clean) (155/105) (135/95)
choose a moderate weight you can do unbroken or split in half
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...