Strength: Press 5x5+ ME (increase weight from last week)
Last set is a Max Effort Set
Work on Dubs as skill
Conditioning: 12 min Amrap
200m Run
30 Dubs
9 Squat Cleans (scale Hang squat clean) (155/105) (135/95)
choose a moderate weight you can do unbroken or split in half
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...