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Monday Oct 23rd WOD


Strength: Press 5x5+ ME (increase weight from last week)

Last set is a Max Effort Set

Work on Dubs as skill

Conditioning: 12 min Amrap

200m Run

30 Dubs

9 Squat Cleans (scale Hang squat clean) (155/105) (135/95)

choose a moderate weight you can do unbroken or split in half


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