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Oct 20th WOD


Strength:

Snatch Balance 7x3

https://www.youtube.com/watch?v=XuFaD1sAVGI

Overhead Squat 5x3

Conditioning:

12min Amrap

3 power snatches (135/95)(115/75)

6 OHS (135/95)(115/75)

9 push ups


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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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