Oct 20th WOD
Strength:
Snatch Balance 7x3
https://www.youtube.com/watch?v=XuFaD1sAVGI
Overhead Squat 5x3
Conditioning:
12min Amrap
3 power snatches (135/95)(115/75)
6 OHS (135/95)(115/75)
9 push ups
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