StephanieOct 20, 20171 min readOct 20th WODStrength: Snatch Balance 7x3https://www.youtube.com/watch?v=XuFaD1sAVGI Overhead Squat 5x3 Conditioning:12min Amrap3 power snatches (135/95)(115/75)6 OHS (135/95)(115/75)9 push ups 0 views
Strength: Snatch Balance 7x3https://www.youtube.com/watch?v=XuFaD1sAVGI Overhead Squat 5x3 Conditioning:12min Amrap3 power snatches (135/95)(115/75)6 OHS (135/95)(115/75)9 push ups
