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Oct 20th WOD


Strength:

Snatch Balance 7x3

https://www.youtube.com/watch?v=XuFaD1sAVGI

Overhead Squat 5x3

Conditioning:

12min Amrap

3 power snatches (135/95)(115/75)

6 OHS (135/95)(115/75)

9 push ups


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