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Wednesday Oct 17th WOD


Partner WOD

In teams of two:

13 minute AMRAP 4 box jumps 6 Alt DB snatches (50/35) 8 Push Press (135/95)

Partners alternate rounds

Rest 2 minutes,

Then for time:

50 toes to bar/Knee 2 Chest 400m run, together 30 Hang power Cleans (135/95) 20 burpees

400m Run Together


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