top of page
Search

Monday Oct 16th


Reminder: THere is NO 6am class Monday Oct 16th ONLY

Strength: Press 5x5

on your 5th set do 5 reps plus Max Effort (meaning...get 5 reps plus as many as you can for Max Effort.

Conditioning:

3 Rrds

12 C2B Pull Ups

9 Squat Cleans (135/95) (115/75)

6 HSPU

Cash out: 800m Run


15 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

bottom of page