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Monday Oct 16th


Reminder: THere is NO 6am class Monday Oct 16th ONLY

Strength: Press 5x5

on your 5th set do 5 reps plus Max Effort (meaning...get 5 reps plus as many as you can for Max Effort.

Conditioning:

3 Rrds

12 C2B Pull Ups

9 Squat Cleans (135/95) (115/75)

6 HSPU

Cash out: 800m Run


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