Friday Oct 13th WOD
Strength: every 2 min for 4 rds
3 Power Clean
2 Front Squat
1 Jerk. Start at 70% and in crease each round.
Conditioning: 3 rds
4 Min Amraps
10 Power Cleans (135/95)(115/75)
15 Wall Ball
-Rest 1min-
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