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Friday Oct 13th WOD


Strength: every 2 min for 4 rds

3 Power Clean

2 Front Squat

1 Jerk. Start at 70% and in crease each round. 

Conditioning: 3 rds

4 Min Amraps

10 Power Cleans (135/95)(115/75)

15 Wall Ball 

-Rest 1min-


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