StephanieOct 13, 20171 min readFriday Oct 13th WODStrength: every 2 min for 4 rds 3 Power Clean2 Front Squat1 Jerk. Start at 70% and in crease each round. Conditioning: 3 rds4 Min Amraps10 Power Cleans (135/95)(115/75)15 Wall Ball -Rest 1min-
Strength: every 2 min for 4 rds 3 Power Clean2 Front Squat1 Jerk. Start at 70% and in crease each round. Conditioning: 3 rds4 Min Amraps10 Power Cleans (135/95)(115/75)15 Wall Ball -Rest 1min-
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt