Friday Oct 13th WODStephanieOct 13, 20171 min readStrength: every 2 min for 4 rds 3 Power Clean2 Front Squat1 Jerk. Start at 70% and in crease each round. Conditioning: 3 rds4 Min Amraps10 Power Cleans (135/95)(115/75)15 Wall Ball -Rest 1min-
Strength: every 2 min for 4 rds 3 Power Clean2 Front Squat1 Jerk. Start at 70% and in crease each round. Conditioning: 3 rds4 Min Amraps10 Power Cleans (135/95)(115/75)15 Wall Ball -Rest 1min-
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...