Strength: Push Press (Find a 3RM)
Tricep Extensions
Single Arm DB Row (3x10)
Conditioning: "the need for speed"
10min Amrap
25 Dubs
6 Push Press(95/65) (75/55)
8 Ring Dips (scale with negative ring dips, or box dips if not able to hold self up on rings or great at push ups)
*All reps should be done unbroken, and go as fast as possible with minimal rest)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...