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Wednesday Oct 11th WOD


Partner Wod- "Heart Rate Monitor V1"

0-10 AMRAP

One rest, one works. Complete full round then switch. As many as possible.

2 Burpees

3 Pull Ups

4 Box Jump Overs 24-20

Rest 2 Minutes

12-22 min Amrap

One rest, one works. Complete full round then switch. As many rounds.

4 Plate on back Push ups(45-25)

6 Plate 2 Overhead

8 Plate Goblet Squats

Rest 2 minutes

24-30 6 min Cap

1 rest, one completes round. Once done other completes round, then you are done. Not an AMRAP

*each person should be under 3 minutes!

8 Snatch Grip Deadlifts 95/65lbs

12 Power Snatch

16 Overhead Squats


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