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Tuesday Oct 10th WOD

On Tuesdays we lift heavy!

Strength: Deadlift 5x5 (add 5-10lb from last week. Complete all sets and reps at the same weight)


4 Rds

4 Front Squats (205/135)(185/115)(165/95)

200m Run

20 kbs (70/55) (55/40-45)

This workout is HEAVY and the weights are meant to be heavy. This workout is NOT a sprint. But remember, we NEVER sacrifice form for weight. If you have bad form with heavy weight, drop the weight and keep good form!

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Friday March 1st WOD

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