On Tuesdays we lift heavy!
Strength: Deadlift 5x5 (add 5-10lb from last week. Complete all sets and reps at the same weight)
4 Front Squats (205/135)(185/115)(165/95)
20 kbs (70/55) (55/40-45)
This workout is HEAVY and the weights are meant to be heavy. This workout is NOT a sprint. But remember, we NEVER sacrifice form for weight. If you have bad form with heavy weight, drop the weight and keep good form!