Strength; Press 5x5 (add 5-10lb from last week)
Conditioning:
5rds 12 Reverse Lunge (alternating 6 per leg) 8 Power Clean 12 Toes to Bar RX Men: 115# RX Women 75# RX Plus Men: 135# RX Plus Women: 85#
RX Men: 40-50# DBs RX Women 30#ish DBs Moderate pace for WOD. Should be able to do all LUNGES unbroken so choose weight accordingly
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...