Strength: Find a 2RM Power Snatch
Conditioning:
Cash In 100 Dubs
-Then
12-1, 1-12 (Similar to the sissy test)
American KBS (70/55)(55/35)
HSPU (scale with HSPU Progressions or HR Push ups)
So you will do 12 KBS and 1 HSPU, 11 KBS and 2 HSPU, 10 KBS and 3 HSPU etc etc etcÂ
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt