Search

Congrats to Jennifer Rozo for being Octobers Athlete of the Month!


Congrats to Jen for being Octobers Athlete of the Month! Jen always has a smile on her face, works hard every time she is in the gym and has done a few novice CrossFit Competitions and has never felt better! Read below to read more about Jen!

How were you introduced to Max Effort Fitness?

I was at the pool with a friend and asked how her arms and shoulders got so toned. She told me about MEF and suggested that I check it out. I was scared to death but I'm so glad that I went.

What is your proudest accomplishment since being a member at MEF?

Finishing my first competition. I will never forget that feeling.

What is your biggest improvement since joining MEF?

Everything has improved! I didn't know how to do any of the movements. But the things that stick out most to me are box jumps or push-ups. I couldn't do either when I started.

What is your six month goal? To keep challenging myself and stop saying that I "can't" do something. And to get a strict pull up!

What is your favorite exercise?

I love the Olympic lift, Power cleans

What is your least favorite exercise?

Running!! I really struggle with it.

If you created a workout, what would it be?

I am not good at creating workouts...that's why I go to MEF! Ha! My favorite would be a day where we work on cleans and pull-ups.

What is your Favorite cheat food?

Do margaritas count as food?? Definitely Mexican food.

What do you love most about Max Effort Fitness?

I love the atmosphere and how supportive everyone is. I've met some of the greatest people and I really feel encouraged there. It's completely changed how I see myself and my belief in what I'm capable of doing.


42 views

Recent Posts

See All

Happy Thanksgiving 2020!

THANKSGIVING WITH THE GIRLS Partner Style!! "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air Squats "Helen's" House 400 meter Run (Together) 42 Kettlebell Swings (53/35 lb) 24 Pull-Ups "Nancy

Wednesday Thanksgiving Eve WOD

“Thanksgiving Sampler Platter” For Time 5 Rounds of: 5 Ring Row or DB Rows 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35) The

Tuesday Nov 24th WOD

THANKSGIVING WEEK CLASS SCHEDULE: WEDNESDAY 11/25: NO 6PM CROSSFIT OR 7:30PM CONDITIONING THANKSGIVING DAY: 8:15AM & 9:30AM BLACK FRIDAY: 8:15AM & 9:30AM Strength: Deadlift 4x5 @ 75% Conditioning: 4 R

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS