Congrats to Jennifer Rozo for being Octobers Athlete of the Month!

Congrats to Jen for being Octobers Athlete of the Month! Jen always has a smile on her face, works hard every time she is in the gym and has done a few novice CrossFit Competitions and has never felt better! Read below to read more about Jen!

How were you introduced to Max Effort Fitness?

I was at the pool with a friend and asked how her arms and shoulders got so toned. She told me about MEF and suggested that I check it out. I was scared to death but I'm so glad that I went.

What is your proudest accomplishment since being a member at MEF?

Finishing my first competition. I will never forget that feeling.

What is your biggest improvement since joining MEF?

Everything has improved! I didn't know how to do any of the movements. But the things that stick out most to me are box jumps or push-ups. I couldn't do either when I started.

What is your six month goal? To keep challenging myself and stop saying that I "can't" do something. And to get a strict pull up!

What is your favorite exercise?

I love the Olympic lift, Power cleans

What is your least favorite exercise?

Running!! I really struggle with it.

If you created a workout, what would it be?

I am not good at creating workouts...that's why I go to MEF! Ha! My favorite would be a day where we work on cleans and pull-ups.

What is your Favorite cheat food?

Do margaritas count as food?? Definitely Mexican food.

What do you love most about Max Effort Fitness?

I love the atmosphere and how supportive everyone is. I've met some of the greatest people and I really feel encouraged there. It's completely changed how I see myself and my belief in what I'm capable of doing.

42 views0 comments

Recent Posts

See All

Tuesday July 27th WOD

Strength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(