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Congrats to Jennifer Rozo for being Octobers Athlete of the Month!

Congrats to Jen for being Octobers Athlete of the Month! Jen always has a smile on her face, works hard every time she is in the gym and has done a few novice CrossFit Competitions and has never felt better! Read below to read more about Jen!

How were you introduced to Max Effort Fitness?

I was at the pool with a friend and asked how her arms and shoulders got so toned. She told me about MEF and suggested that I check it out. I was scared to death but I'm so glad that I went.

What is your proudest accomplishment since being a member at MEF?

Finishing my first competition. I will never forget that feeling.

What is your biggest improvement since joining MEF?

Everything has improved! I didn't know how to do any of the movements. But the things that stick out most to me are box jumps or push-ups. I couldn't do either when I started.

What is your six month goal? To keep challenging myself and stop saying that I "can't" do something. And to get a strict pull up!

What is your favorite exercise?

I love the Olympic lift, Power cleans

What is your least favorite exercise?

Running!! I really struggle with it.

If you created a workout, what would it be?

I am not good at creating workouts...that's why I go to MEF! Ha! My favorite would be a day where we work on cleans and pull-ups.

What is your Favorite cheat food?

Do margaritas count as food?? Definitely Mexican food.

What do you love most about Max Effort Fitness?

I love the atmosphere and how supportive everyone is. I've met some of the greatest people and I really feel encouraged there. It's completely changed how I see myself and my belief in what I'm capable of doing.

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Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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