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Congrats to Jennifer Rozo for being Octobers Athlete of the Month!

Congrats to Jen for being Octobers Athlete of the Month! Jen always has a smile on her face, works hard every time she is in the gym and has done a few novice CrossFit Competitions and has never felt better! Read below to read more about Jen!

How were you introduced to Max Effort Fitness?

I was at the pool with a friend and asked how her arms and shoulders got so toned. She told me about MEF and suggested that I check it out. I was scared to death but I'm so glad that I went.

What is your proudest accomplishment since being a member at MEF?

Finishing my first competition. I will never forget that feeling.

What is your biggest improvement since joining MEF?

Everything has improved! I didn't know how to do any of the movements. But the things that stick out most to me are box jumps or push-ups. I couldn't do either when I started.

What is your six month goal? To keep challenging myself and stop saying that I "can't" do something. And to get a strict pull up!

What is your favorite exercise?

I love the Olympic lift, Power cleans

What is your least favorite exercise?

Running!! I really struggle with it.

If you created a workout, what would it be?

I am not good at creating workouts...that's why I go to MEF! Ha! My favorite would be a day where we work on cleans and pull-ups.

What is your Favorite cheat food?

Do margaritas count as food?? Definitely Mexican food.

What do you love most about Max Effort Fitness?

I love the atmosphere and how supportive everyone is. I've met some of the greatest people and I really feel encouraged there. It's completely changed how I see myself and my belief in what I'm capable of doing.

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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

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