top of page
Search

Thursday Sept 28th WOD

Writer's picture: StephanieStephanie

Strength: Tricep work 3x10

DB Shoulder Press 3x10

Strength: Find 1 RM Strict Shoulder Press

Conditioning: 10min Amrap

7 OHS (135/95)

7 KBS

7 Ab mat Sit ups

200m Run


17 views0 comments

Recent Posts

See All

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page