Thursday Sept 28th WODStephanieSep 27, 20171 min readStrength: Tricep work 3x10DB Shoulder Press 3x10 Strength: Find 1 RM Strict Shoulder Press Conditioning: 10min Amrap 7 OHS (135/95)7 KBS7 Ab mat Sit ups200m Run
Strength: Tricep work 3x10DB Shoulder Press 3x10 Strength: Find 1 RM Strict Shoulder Press Conditioning: 10min Amrap 7 OHS (135/95)7 KBS7 Ab mat Sit ups200m Run
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...