WOD- "Stephanie Slays"
With a partner EVERTHING must be Syncronized!
30 min Cap
2 rounds of.. Syncronized..
9 Clean and Jerks 115\75
26 Air squat
9 Clean and Jerks
26 Box Jump Overs
9 Clean and Jerks
26 One arm DB thruster (13 on left, 13 on right) 50\35
Once 2 rounds are complete..
Immediately into..
38 Syncronized Burpees
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt