WOD- "Stephanie Slays"
With a partner EVERTHING must be Syncronized!
30 min Cap
2 rounds of.. Syncronized..
9 Clean and Jerks 115\75
26 Air squat
9 Clean and Jerks
26 Box Jump Overs
9 Clean and Jerks
26 One arm DB thruster (13 on left, 13 on right) 50\35
Once 2 rounds are complete..
Immediately into..
38 Syncronized Burpees
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...