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Sept 27th WOD


WOD- "Stephanie Slays"

With a partner EVERTHING must be Syncronized!

30 min Cap

2 rounds of.. Syncronized..

9 Clean and Jerks 115\75

26 Air squat

9 Clean and Jerks

26 Box Jump Overs

9 Clean and Jerks

26 One arm DB thruster (13 on left, 13 on right) 50\35

Once 2 rounds are complete..

Immediately into..

38 Syncronized Burpees


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