Happy Birthday to me!!!!
Strength: Back Squat 5x3 (add 5-10lb from last week)
Single Arm DB Row 3x10
Its my birthday and we will Deadlift if I want to!!!! ;-)
Conditioning:
4 Rounds for Time (20min total) • Every 5 Min - complete 1 Round as fast as possible • 10 Unbroken Deadlifts (225/155)(185/135) 100 Dubs or 200m Run 10 Unbroken Deadlifts • Rest remainder of 5 Min
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...