Happy Birthday to me!!!!
Strength: Back Squat 5x3 (add 5-10lb from last week)
Single Arm DB Row 3x10
Its my birthday and we will Deadlift if I want to!!!! ;-)
Conditioning:
4 Rounds for Time (20min total) • Every 5 Min - complete 1 Round as fast as possible • 10 Unbroken Deadlifts (225/155)(185/135) 100 Dubs or 200m Run 10 Unbroken Deadlifts • Rest remainder of 5 Min