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Friday Sept 22nd WOD


Strength: 10 min EMOM

1 Snatch Grip Deadlift + 1 Power Snatch + 2 OHS (increase weight each round)

For Time: 10 Power Snatch (Rx +135/95) (Rx 115/75) 10 Overhead Squats 20 Box Jump Overs (24/20) 8 Power Snatch 8 Overhead Squats 16 Box Jump Overs 6 Power Snatch 6 Overhead Squats 12 Box Jump Overs

**Choose a weight for this one that you think you will be able to get the OHS done unbroken


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