Search

Tues Sept 19th WOD


Strength: Back Squats 5x3 (add 5-10lbs from last week)

Pull ups: Weighted Max Reps

Negatives/ Progressions

Conditioning:

4 Rounds:

200m Run 15 Hand Release Push Ups 10 Back Rack Reverse Lunge Left (Rx+115/75) (95/65) 10 Back Rack Reverse Lunge Right

All lunges are to be done on the left leg, then switch to the right leg)


34 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups