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Monday Sept 18th WOD


Strength:

Bench Press

1x4 @ 70

1x4 @ 75

1x4 @ 80

1x4 @ 85

Press:

1x5 @ 60

1x5 @ 65

2x5 @ 70

Conditioning:

Fran:
21-15-9
Thrusters
Pull-ups

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