Fri Sept 15th WOD
Skill:
Tabata Hollow body holds (8rds 20 sec on 10 off)
Tabata Tall Planks
Kipping Pull ups, Butterfly Pull ups, Muscle ups
Conditioning: 15 min AMRAP
18 Push Press (115/75)
15 KBS (70/55)
12 HSPU
10 Weighted Situps
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See AllConditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4
340
Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�
490
Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds
500
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