Fri Sept 15th WODStephanieSep 14, 20171 min readSkill:Tabata Hollow body holds (8rds 20 sec on 10 off)Tabata Tall Planks Kipping Pull ups, Butterfly Pull ups, Muscle ups Conditioning: 15 min AMRAP18 Push Press (115/75)15 KBS (70/55)12 HSPU10 Weighted Situps
Skill:Tabata Hollow body holds (8rds 20 sec on 10 off)Tabata Tall Planks Kipping Pull ups, Butterfly Pull ups, Muscle ups Conditioning: 15 min AMRAP18 Push Press (115/75)15 KBS (70/55)12 HSPU10 Weighted Situps
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...