StephanieSep 14, 20171 min readFri Sept 15th WODSkill:Tabata Hollow body holds (8rds 20 sec on 10 off)Tabata Tall Planks Kipping Pull ups, Butterfly Pull ups, Muscle ups Conditioning: 15 min AMRAP18 Push Press (115/75)15 KBS (70/55)12 HSPU10 Weighted Situps
Skill:Tabata Hollow body holds (8rds 20 sec on 10 off)Tabata Tall Planks Kipping Pull ups, Butterfly Pull ups, Muscle ups Conditioning: 15 min AMRAP18 Push Press (115/75)15 KBS (70/55)12 HSPU10 Weighted Situps
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...