Sep 12, 20171 min read

Wed Sept 13th WOD

40min Cap

Wod- “Butt Burnin“ -With a partner 2 rounds 400m run 100 Lateral barbell jumps (L/R=1) 80 Lunges (L/R=1) 60 Deadlifts (205-125) 40 T2B 20 Hang Power Cleans (185-115) Cash out: after the 2 rounds: 100 Med Ball Cleans total

Recent Posts

See All

Thursday October 10th WOD

Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...

Wednesday October 9th WOD

For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...

Tuesday October 8th WOD

Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...