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Wed Sept 13th WOD


40min Cap

Wod- “Butt Burnin“ -With a partner 2 rounds 400m run 100 Lateral barbell jumps (L/R=1) 80 Lunges (L/R=1) 60 Deadlifts (205-125) 40 T2B 20 Hang Power Cleans (185-115) Cash out: after the 2 rounds: 100 Med Ball Cleans total 


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