Strength: Back Squat
5x3 (5-10lbs heavier then last week.
Beginners 5x10
Pull ups
max Reps, Weighted, Negatives, progressions etc
Conditioning:
12min AMRAP
6 Box Jumps
8 Alt DB Snatches (55/35)
10 Front Squats (155/115) (135/95)
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