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Tuesday Sept 12th WOD


Strength: Back Squat

5x3 (5-10lbs heavier then last week.

Beginners 5x10

Pull ups

max Reps, Weighted, Negatives, progressions etc

Conditioning:

12min AMRAP

6 Box Jumps

8 Alt DB Snatches (55/35)

10 Front Squats (155/115) (135/95)


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