Happy Labor Day WOD! 9:30am ONLY!
9:30 AM Class ONLY! Enjoy the Holiday!
Partner WOD: 40 Deadlifts (255/155) (225/155) Run 400m 40 KB swings Run 400m 40 Overhead Squats (115lbs/75) Run 400m 40 Burpees Run 400m 40 Pullups (Chest to Bar) Run 400m 40 Box jumps (24/20) Run 400m 40 Squat Cleans (115/75) Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.